How to Rebuild Healthy Routines After an Illness
Your Second Life Editorial You may be home from the hospital, back at work part-time, or simply trying to function again after…
Healthy Living
How to Rebuild Healthy Habits After Burnout
You’re probably reading this because your usual routines fell apart after too much, for too long. Work, caregiving,…
Healthy Habits to Rebuild When Life Falls Apart
Have ordinary things like sleeping, eating, answering messages, or getting dressed become strangely hard since the divorce, job…
Cheap Healthy Meals When You Are Starting Over
You open the fridge, see half a yogurt, one onion, and a jar of mustard, then close it…
Walking for Mental Health When Life Falls Apart
You stand in the kitchen, put the kettle on, and realise you've been wearing the same indoor clothes…
When Your Body Is Keeping Score of a Hard Year
You’ve had a hard year, and your body knows it. Sleep is off. Your shoulders are tight, your…
Healthy Habits When You Are Starting Over at 50
You're probably here because something has already broken the shape of your days. Divorce, job loss, burnout, illness,…
Can Stress Make You Sick After a Divorce
You may be juggling paperwork, bad sleep, money strain, school pickups, awkward handoffs, and a body that suddenly…
How to Eat Better With No Savings and No Time
You may be trying to eat a little better while your budget is thin, your calendar is chopped…
Healthy Habits at 45 With No Savings
You’re 45, the savings cushion isn’t there, and “healthy habits” can sound like they were written for someone…